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Not only did he lose 12 lbs in 90 days but he also dropped his body fat below 9% and was able... His consistency, dedication to his diet and workouts, and his will to complete the program shows in his results. Les Mills Pump is one of the newest programs from Beachbody.

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We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.

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Beachbody Coaching Opportunity is finally coming to Canada! James was able to gain 5lbs of pure muscle while maintaining 8% body fat with P90X2!

This is a weekend for the [email protected] Crew, and ANYONE else who wants to attend, to come workout, talk fitness, visit... Asylum was made as a sports driven workout program that will...

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