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Artificial sweeteners are attractive alternatives to sugar because they add virtually no calories to your diet.In addition, you need only a fraction compared with the amount of sugar you would normally use for sweetness.

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Check the labels on artificial sweeteners for appropriate home use.

Some artificial sweeteners may leave an aftertaste.

Try different artificial sweeteners to find one or a combination that you enjoy.

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as "sugar-free" or "diet," including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt.

Sugar substitutes are loosely considered any sweetener that you use instead of regular table sugar (sucrose).

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